Try sitting quietly and eventually you will be able to hear your heartbeat. Sometimes it is fast, ok maybe mostly it is fast because you are anxious, excited, angry or in a hurry. But what if it slowed down to a steady and happy rhythm?
That is what Atma Kriya is about. Welcome to a wonderful mediation and reflective technique that makes you go deep into your heart, and uncover layers of whatever it may be for you and let it beat. Beat, so that it can give you joy, beat, so that it can give you energy and beat, so that it can give you a sense of peace.
“Atma Kriya Yoga helps you realise a personal relationship with the Divine by bringing the awareness of the soul into everything you do.” (Read More)
This advanced technique to reach your inner divine love, has been crafted by “Paramahamsa Sri Swami Vishwananda is an enlightened, God-realised Master. His mission on Earth is to ‘open the hearts of man’. He is here to help us experience and expand our own unique relationship with God.” (Read More)
The organization is known as Bhakti Marga: “Bhakti Marga is a path of devotion – a journey from the mind to the heart where we encounter true Love and our Divine Self. ” (Read More)
It was a reflective two days of Kriya that opened my mind to ask difficult questions, my heart to accept tough answers and at the most keep love above all.
For more information on the next Atma Kriya with Bhakti Marga Kenya, follow their Facebook page.
Make it your 2020 transformation resolution. All the best.