The Truth Will Set You Weight Free
What you are about to read is half-truth, because I am not a weight loss expert, doctor, dietician or exercise junkie. But this topic is affecting almost everyone even our little children.
According to the World Health Organization 2016 key facts sheet:
- Worldwide obesity has more than doubled since 1980.
- In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese.
- 39% of adults aged 18 years and over were overweight in 2014, and 13% were obese.
- Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
- 41 million children under the age of 5 were overweight or obese in 2014.
- Obesity is preventable.
The signs have never been more obvious that a good weight, diet and health will give you a better life. So what is the current situation like?
Those who have parents around 60 to 70 years will notice that they are either in control of their weight or not. This can be due to many factors, poor will power, difficult circumstances at home or work. I would not say lack of education because that is growing exponentially, it is only up to them, do not forget they are also in the bracket of potential heart attacks, diabetes and other ailments.
They need immediate weight loss and healthy routine.
Younger parents are probably still managing to eat well and stay active unless they are drinking their bellies away at Korogas. They may land you a million shillings deal, but also get you a double bill at the hospital when you collapse from alcohol poisoning or cholesterol. You would rather play the golf, walk and still get a deal.
The youngest parents are in the more complex zone. Making babies, making ends meet, making children, in-laws, family happy and the list goes on, they are unable to take care of themselves, rarely. They need a lot of assistance and determination to stop, set the trend right and actually also enjoy life. Having barbeques or coffees catch ups will not ease your weight loss, it helps in talking about issues but tackle the main issue, weight gain, you need to drop it. Yes I know easier said than done, the first step is always denial that you have put on weight and very easily most buy bigger clothes to console their new gained inches. No, that can not be your ticket out. You have to face the facts and teach your children that this is important.
Yes, let’s come to the overly image conscious children. Fair enough quite a few are mindful of not eating junk and want to remain slim. But do not deny them their basics, eat everything but of course in moderation. Make the children feel proud for who they are and not how they are.
Will exercise get you out of this rut? Yes and no.
Yes because you need to kick off the burning off the calories and stop being lazy. No because you can not run and then run after a big meal.
So balance things out.
Does a good diet get you off this rut? Yes and no.
Yes because if you eat healthy you are preserving your body.
No because exercise is a necessary addition.
It will boil down to a healthy attitude, yes that’s the only thing that can save you.
Do not compare and be little your body, it is the sophisticated machine giving you much more than you think.
Love yourself, love your body and give it the beautiful treatment it deserves.
Whatever variation works for you and please consult an expert especially if you are on obesity borderline or have crossed. Do not pull off any diet or exercise regime without proper supervision because you may damage more than you think. Some things are obvious, for example walking, drinking more water and so on but really take a moment and grasp what you are doing to your body and why? Is there an emotional burden you are carrying that is blocking your release of weight loss? Take care of you.